Blog

  • Life as a Bikini Competitor

    Going into this bikini world I had no idea what I was getting into. I had my ideas and opinions of this sport and for the most they were negative. ...
  • To my relaxing playlist, thank you

    Some Days my mind feels so crazy. I feel overwhelmed, my mind space is constantly crowded, and I have no sense of clarity whatsoever. That’s when I...
  • Protein Shakes, Necessary or not?

    Protein shakes are an easy way to get the fuel your body needs. Whether you’ve just finished a workout, are in a time crunch, or need a quick late ...
  • Making and following through with goals

    I know for most people creating a goal is easy. We all have dreams and aspirations. Things we want to accomplish, see and experience. We want to ha...
  • Stretching, It’s Mandatory!

    When you workout, your muscles are contracting and releasing thousands of times. You are actually tearing your muscles apart when you lift and they...