Blog

We all need to learn to Pivot daily. How many times has your plans not gone, well, as planned?

Going into this bikini world I had no idea what I was getting into. I had my ideas and opinions of this sport and for the most they were negative. ...

Some Days my mind feels so crazy. I feel overwhelmed, my mind space is constantly crowded, and I have no sense of clarity whatsoever. That’s when I...

Protein shakes are an easy way to get the fuel your body needs. Whether you’ve just finished a workout, are in a time crunch, or need a quick late ...

I know for most people creating a goal is easy. We all have dreams and aspirations. Things we want to accomplish, see and experience. We want to ha...

When you workout, your muscles are contracting and releasing thousands of times. You are actually tearing your muscles apart when you lift and they...