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by Emilee Roughton
We all need to learn to Pivot daily. How many times has your plans not gone, well, as planned?
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by Emilee Roughton
Going into this bikini world I had no idea what I was getting into. I had my ideas and opinions of this sport and for the most they were negative. ...
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by Emilee Roughton
Some Days my mind feels so crazy. I feel overwhelmed, my mind space is constantly crowded, and I have no sense of clarity whatsoever. That’s when I...
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by Emilee Roughton
Protein shakes are an easy way to get the fuel your body needs. Whether you’ve just finished a workout, are in a time crunch, or need a quick late ...
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by Emilee Roughton
I know for most people creating a goal is easy. We all have dreams and aspirations. Things we want to accomplish, see and experience. We want to ha...
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by Emilee Roughton
When you workout, your muscles are contracting and releasing thousands of times. You are actually tearing your muscles apart when you lift and they...
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