“Emilee has helped me to develop a better relationship with my mind and body. I have been historically hard on myself. I always managed to set unrealistic goals and then was surprised and subsequently depressed when I did not meet them. Before I met Emilee, I would beat myself up and quit. Emilee stresses the importance of being kind to yourself, setting realistic goals and picking right back up where you left off when you get off track. She is upbeat, encouraging, and sensitive to your individual needs and goals. In addition to designing killer workouts, she provides strategies for time management, brainstorming food options for meeting your macros, recipes, charts, you name it…she does it. She facilitates a fun “community environment” and reminds the Full Circle crew, ever so gently, that we all “need to be an adult” if we want to meet our goals. Invest in yourself with Emilee. You won’t regret it.”
-Megan Gay-Lesko
I was doing things I had never done before. Over the 8-week program, I lost 3 percent body fat and gained 1.6 pound of muscle!! My biggest accomplishment was eating more vegetables and working out 4 days per week.
Riana
By the end of the program I had lost 20 pounds and 7.6% body fat. Those 12 weeks were not easy for me. I struggled some days to get motivated and to eat my meals but in the end I persevered and was overjoyed with the results of hard work thanks to Emilee!
